We intuitively know when our prana is low when we describe ourselves as feeling flat, run down or burnt out. Alternatively, we know when our prana is balanced, as we feel vital and strong. What most of us don t know is that we can consciously control the amount of energy in our body, our prana, to achieve greater vitality and health.
The health benefits of these potent meditations are immediately felt as you begin this journey into your own life force. You will learn to release blocked energy from the body, mind and emotions. You ...
Take the Stress Out of Driving with Simple Mindfulness Meditation Practices
On Road Sage, you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard in school: the essential techniques of mindfulness meditation, presented especially for anyone who drives a car.
With simple exercises, real-life stories on the road, and an occasional pop quiz, Boorstein teaches you how to work with the physical sensation and mind-states that grip every driver: anxiety, ...
Learn to use meditation to calm yourself and improve well-being
This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. Teach Yourself Meditation includes step-by-step exercises to you progress.